Hair loss is something that is really bothering alot of youths these days. Hair loss affects our personality and lowers ou confidence as well. It is caused by a variety of reasons and so what works for one may not work for someone else. However, the best way to combat hair loss and speed up hair growth is to deal with the problem both internally and externally.
Well, most people think that putting on some products on your hair would instantly stop hair loss. Infact only 80% of your hair growth has to do with what you put or don’t put inside your body.
For example, if you are not getting enough zinc or iron from your diet, you can have a zinc or iron deficiency which might lead to hair loss. You also need to get the right nutrients to supply the hair follicles so that they can grow.
In short, to get your full head of hair back, you need to do a combination of things for the best results. Here is a list of three.
- An Ounce Of Prevention is Better Than A Pound OF Cure
You should avoid doing things that may accelerate your hair loss problem. For example, hairdryers, avoid using curling irons, and only use 100% organic and natural products in your hair.
You should keep your hair clean as dirt and grease can clog your follicles and stunt hair growth.
- Supply Your Hair With Adequate Nutrition
We will never get all the vitamins and minerals we need from just the food that we consume. We would have to eat fruits and vegetables all day to get to that point.
You can take an effective supplement that has been standardized to contain all the vitamins and minerals you need in the right amount for hair growth. There are quite a few effective ones on the market, just make sure to do adequate research before you spend on a product.
- Treat Your Hair With The Right Products
Starting with your shampoo and conditioner, make sure to use ones that are chemical-free, paraben-free, and doesn’t contain any dyes, sulfates, synthetic fillers, and preservatives. Wash your hair daily if possible but avoid the use of shampoo daily as it kills of the natural oil keeping your hair dry.
Try to use larger tooth combs as the smaller ones can put too much strain on your hair and damage them.
Depending on the source of your hair loss, making a few changes can help you fix this problem. Just make surethat you are getting the right vitamins and minerals and using the best products in your hair while taking extra care not to do things or use products that can worsen the problem.